I recordered these with my strength trainer, Rita Davis. She's wonderful trainer out of BSC in Central Square in Cambridge. Please let me know if you are interested in meeting with her for an evaluation or session. I can get you in contact with her. We are working on coordinating a weekend she can come in and discuss some moves!
1) Plank
2) Side Plank
3) One Legged Bridges
4) Single Legged Squats
Exercise 1 and 2: With both the traditional plank and side plank, start out with trying to hold the position for 10 seconds... work your way up to 20.
Exercise 3 and 4: Start out with 6 repetitions each leg... build up to 10 or 12.
These exercises are meant to be incorporated into your regular routine - if you have one. If not, this is a great start! Repeat 3 times!
We are amateurs at videos. If you need further explanation/clarification please post your question so I can respond. Chances are others have the same question too. Actually, that goes for all questions... please post them!! Like I said, you are probably not the only one with the same questions. I will do my best to answer them in a timely manner.
We are amateurs at videos. If you need further explanation/clarification please post your question so I can respond. Chances are others have the same question too. Actually, that goes for all questions... please post them!! Like I said, you are probably not the only one with the same questions. I will do my best to answer them in a timely manner.
Rita and I are going to strive for a couple new moves every week! Ah! Where were we before smart phones?!
Go Team!
CC
Coach Carolyn
