Tuesday, March 22, 2011

My First Half Marathon! By Jackie

My First Half Marathon!

Before I committed to the San Diego Marathon, I had signed up for the New Bedford Half Marathon, thinking that was a pretty good goal to work towards. 
After signing up with Team In Training, I decided I was still going to run the half even though it didn't fit in with the training schedule for the marathon. 

The race was going to start at 11AM and I live over an hour away, so I woke up at 7AM. I had a protein shake, banana and oatmeal. I figured I'd want to get some substance in me before the race. At this point, I was really excited for the race because I wanted to see how well I could do, especially with the marathon coming up in a couple months. My best friend is a runner and gave me a lot of tips and encouragement which was great.

I got to New Bedford, picked up my number, and realized I was there WAY too early. I used that time to relax a little, listen to music and eat half of a Power Bar. As a swimmer, I knew warming up was really important, so I jogged around the town and stretched out a little. Fifteen minutes before the race I got to the start and they had signs with different mile paces. I wasn't really sure where exactly to go, so I decided in between the 9:00 minute and 10:00 miles. 

The gun went off and it took awhile to get everyone going, but I finally got to the start, started my watch and set off at an easy pace. I was wearing a heart rate monitor to see how hard I was working. I had to wear them a lot during swimming and have been wearing one for running too. 

During the race, I was planning on getting my splits to see how well I was doing and somehow just completely forgot. I ended up doing the math in my head which I guess was a good distraction, but not very bright. 

The race was going well...until around mile 3. I was running a little downhill and then saw in front of me a HUGE hill. I couldn't believe I was going to have to run to the top. I remember a cute little girl smiling and holding a sign near the top of the hill that said "Don't puke!" I felt like I was going to do just that. Then at the top, there was another sign attached to a tree that said: "See? Just a hill!" I didn't know whether or not to laugh or rip the sign off at that point, but I don't think I had energy for either, so I kept on running, trying to steady my breath and get back to the pace I was at. 

I made sure to hit all of the water stops and drink at least one cup in order to stay hydrated. I wasn't sure if I wanted to drink all that water because I was never used to doing that during a training run (there was a stop every 2-3 miles), but I was glad I took advantage of them. 

I didn't have any gu or gel, so I brought with me the other half of my Power Bar and ate that around mile 7. It was definitely a weird experience to be eating while running, but I was thankful for the energy. 

As I was doing the splits in my head (not sure why I didn't just start using my watch??) I realized I might be able to make it under 2 hours. I definitely got a little surge of adrenaline from that, but a couple miles later I think I realized I wasn't going to make it. However, I was probably just slightly delirious from all the wind and the pain in my ankle and really didn't know for sure. 

My ankle has never hurt while running before, so it was a weird experience for me because I wasn't really sure what to do. I thought maybe it was the side of the road I was running on, so I tried switching sides, but that didn't help. My pride would not let me walk though, so I kept running. I knew I was nearing the end. 

Luckily for me I had no idea what the course was going to be like. This was probably a good thing because I would've been dreading the huge (not sure if it was actually THAT big, but it sure felt like it!) hill at the end. However, I only dreaded it while I was running to the top which was probably the better scenario. 

The last mile felt like it went on for an eternity and I could not wait to get to the finish. People were shouting to pick it up at the end but I couldn't after that hill and with my ankle. I looked at my watch around 1:58 and hoped the end was near. I thought maybe I could go under 2 hours! People were saying the finish was right around the corner, so I picked up my pace as best as I could. Unfortunately it just wasn't fast enough and I finished in 2:02.22. I can't say that I'm disappointed though! I know I did the best I could and it was a great feeling to just complete the race.

After finishing, volunteers gave us water, oranges and tissues which was great (it's the simple things in life, right?). I walked out of the crowds hoping to jog a little, but all I could manage was walking. I walked to my car, stretched (A LOT), and ate some awesome food they served us. At that moment, clam chowder and fish sandwiches never tasted so good.

Driving home I felt a great sense of accomplishment and confidence for the marathon and training in general. To date, I had never run that far. Now I'm even more excited for San Diego!

Jackie

Tuesday, March 8, 2011

Wednesday Night Track Practice: March 9, 6:30 MIT track

Hi Team!!

This Wednesday is our first organized track practice!!  I think now that you’ve gotten a few weeks of running under your belt it’s time to change it up a little bit!  Track practice is aimed at making you a stronger runner.  It helps in all sorts of ways.  One, it gets you out of the monotony of just running to run – a new challenge, if you will!  Two, it helps increase your overall speed!  Three, and maybe most importantly, if you haven’t worked with speed before, I think you’ll find it’s a great confidence booster.  You will find yourself pushing your limits… running faster than perhaps you’ve ever run before!! 

We will hold practice at the MIT track from 6:30 – 7:30.  Please see map.   

You have two options getting there:

1)      You can drive and meet me at the track at 6:30.  You will start with a warm up run…. About a mile or so.  You can park right on Vassar St.  It’s metered but I’m pretty sure the meters go until 6:00 but bring quarters just in case!
2)      Meet at Axel’s. 154 Newbury St.  You can leave bags there.  Make sure you are there in enough time for a 6:30 SHARP departure.  Your run from Axel’s to the track is your warm up!!  You will go straight into the workout when you get to the track then cool down by running back to Axel’s.

I heard Daisy Buchanan’s served up some good eats after last Wednesday’s run… so if you’d like a more social run tomorrow night… go for the Axel run.  If you just want to come and get your workout done and head home…  meet me at the track at 6:30.   

http://whereis.mit.edu/?q=Steinbrenner%20Stadium&zoom=17&lat=42.35895617207636&lng=-71.09480381011963&open=object-G10&maptype=mit

REMINDER
SOCIAL TONIGHT… just a few hours away!  King’s – 50 Dalton St. 
Hope to see you tonight and tomorrow!!
Go Team!!
Coach Carolyn

Monday, March 7, 2011

Week 5! Spring Forward on Saturday!!

Welcome to Week 5!

Congratulations for getting through your first 4 weeks of training.  I hope that you are getting the hang of it and figuring out how to fit all your training into your already busy schedule.  That's the challenge within the challenge!! 

So, now that you've built up a bit of a base we area going to start to add some speed and hill work during one of your weekly runs.  According to your weekly schedule these will take place on Wednesday but if for whatever reason you can't do them on Wednesday, don't worry - feel free to switch it to Tuesday or Thursday.  If you are struggling with the schedule, PLEASE let me know!!  I'm happy to help you out!!!

This week we will focus on speed.  If you can make the Wednesday night run hosted by Axel, this is what you will be doing.  If not, here's what to do.  Find a track - a school or college in your town/neighborhood... There are a lot of tracks out there so I'm sure you can find one.  Usually, no one minds if you use them... I guess if there is a Keep Out sign or a padlock on the gate then you should steer clear, but if not, take it as all yours and get your workout done!!

Warm up for a mile.  You can either run to the track or warm up with a mile (4 times around the track).  After you feel warmed up, here's your main set:  I want you to run around the track 1 time (400 meters) as fast as you can. Then go right into a recovery lap (400 meters) by running very slowly again 1 time around... I'd like you to do this 4-6 times!! No real break - you will continually run... fast, then slow, fast, then slow, etc.... Make sense?  You can do it!! Once your through, cool down by running 1 mile - either jog home or around the track.

Incorporating speed work into one run a week will elevate your overall pace of your run.  It really works but you have to be patient!  

Tuesday, March 1, 2011

Wednesday Night Fun Runs! From Axel

Wednesday Fun Run:
Meet at my apartment, 154 Newbury St, apartment 5B (at the corner with Dartmouth Street) at 6:30pm on Wednesdays. (Copley on the Green Line is the closest T stop).  It's also pretty easy to find a metered spot on the cross streets (Exeter, Dartmouth, Clarendon) toward the river.

You can leave bags here.  We'll do a three mile run around the river.  Let me know if you're coming and running late, either at axelrun@gmail.com or
617 223 7471.

Afterward we can head out for dinner and drinks if people feel like it. (B Good Burgers was good last time)

Monday, February 28, 2011

Strength Training Exercises!

For my first post official post - other than the intro, I'd like to show you some strength training exercises that are designed to build your core and leg strength.

I recordered these with my strength trainer, Rita Davis.  She's wonderful trainer out of BSC in Central Square in Cambridge.  Please let me know if you are interested in meeting with her for an evaluation or session.  I can get you in contact with her.  We are working on coordinating a weekend she can come in and discuss some moves!

1) Plank 
2) Side Plank 
3) One Legged Bridges
4) Single Legged Squats


Exercise 1 and 2:  With both the traditional plank and side plank, start out with trying to hold the position for 10 seconds... work your way up to 20. 

Exercise 3 and 4: Start out with 6 repetitions each leg... build up to 10 or 12.

These exercises are meant to be incorporated into your regular routine - if you have one.  If not, this is a great start!  Repeat 3 times!

We are amateurs at videos.  If you need further explanation/clarification please post your question so I can respond.  Chances are others have the same question too.  Actually, that goes for all questions... please post them!! Like I said, you are probably not the only one with the same questions.  I will do my best to answer them in a timely manner.

Rita and I are going to strive for a couple new moves every week!  Ah! Where were we before smart phones?!

Go Team!

CC
Coach Carolyn
                                                         

Team In Training Summer 2011 Boston Team

Welcome to the Team In Training Summer 2011 Boston Team Blog!  (long name)

Team!  You are all embarking on an AWESOME journey!! To enhance your journey I'd love for you to be able to share your experiences with your teammates along the way... the good, the bad --- and the downright ugly! :-)

This can also be a great way for us to communicate cool events we may have heard about.  Of course, we can use traditional email for impromptu group runs, socials, etc. but this could be another outlet to post a future event.

My hope is that this can help bring us all together as a team and add to your overall experience.  By the way, I'm absolutely brand new to doing this (blogging) so PLEASE offer any suggestions!

Coach Carolyn